Hola, querido hiver.
Tras la loca semana anterior, en esta me he dedicado a recuperar las energías poco a poco. Se acerca el final del año y mi mente, de manera casi inconsciente, ha comenzado a analizar lo acontecido en el transcurso de los meses.
También aparecen nuevos objetivos en el horizonte. Estoy cerca de alcanzar la última de mis metas para el año después de haber ido superando una tras otra. No pido más, ahora si acaso lo que me pide el cuerpo es un descanso que considero merecido.
Pero es fácil caer en la trampa del acomodo y dejar de esforzarse o de hacerlo menos. Eso no me representaría, pues me aburro en cuanto no tengo un objetivo al que dirigirme. Así pues, pronto renovaré de nuevo mis deseos de crecimiento y evolución para los siguientes doce meses. Habrá cambios que colaboren a mantenerme, por irónico que suene.
En cuanto a mis reflexiones estoicas, sigo trabajando el tema de la aceptación. Acepto la vida tal como viene cada vez con mayor serenidad. Las circunstancias van y vienen, trayendo consigo alegrías o penas sin que pueda hacer mucho para cambiarlas.
Si atendemos a la psicología positiva que todo nos lo pinta de bonitos colores, lo que aquí escribo podría parecer una actitud derrotista. En cambio, a mi humilde parecer, afrontar de buena cara lo que nos sucede es lo que más tranquilidad ha traído a mi espíritu. Aprovecho mis energías en actuar en lugar de lamentar.
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Hi, dear hiver.
After the crazy last week, this week I have dedicated myself to recovering my energy little by little. The end of the year is approaching and my mind, almost unconsciously, has begun to analyse what has happened over the course of the months.
New goals are also appearing on the horizon. I am close to achieving the last of my goals for the year after having passed one after the other. I am not asking for more, now if anything what my body is asking for is a rest that I believe I deserve.
But it is easy to fall into the trap of accommodation and to stop making an effort or to make less effort. That would not represent me, because I get bored as soon as I don't have a goal to aim for. So I will soon renew my desire for growth and evolution for the next twelve months. There will be changes that will help to sustain me, ironic as it may sound.
As for my stoic reflections, I continue to work on the theme of acceptance. I accept life as it comes with increasing serenity. Circumstances come and go, bringing with them joys or sorrows without much I can do to change them.
If we follow the positive psychology that paints everything in pretty colours, what I am writing here might seem like a defeatist attitude. On the other hand, in my humble opinion, facing what happens to us with a good face is what has brought me the most peace of mind. I use my energies to act instead of lamenting.
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Acceptance is very important to the ultimate goal of happiness I think.
The old adage "You must pick your battles" is one I struggle with myself.
Which problem do I try to fix? Is it a waste of energy? Or do I accept things as Status Quo?
I've had problems sleeping most of my life, without drugs or alcohol that is.
I have been told to meditate, but it never seemed to help because I could not stay focused:
My mind would wander away from what I was trying to use as a focus
I guess I have improved, because lately I will start out just saying over and over:
Relax, restore, refresh, renew, recuperate, forgive, accept
and it seems to be helping.
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What a wonderful comment!! Yes, I agree with you, acceptance helps to achieve happiness. The real happiness. Do the best we can with what we have.
I have been taking medication for more than 20 years. I have left it a couple of times, slowly and according to my doctor's guidelines, but the relapses have been worse and worse. Now I prefer to remain medicated than return to the starting point once again. It is very, very difficult for me to accept it, and that is why I am doing this work of self-knowledge from philosophy. It is helping me more than years of sessions with a psychologist.
I also tried meditation and it happens to me like you, too much noise in my head.
"Recover, restore, refresh, renew, recover, forgive, accept"
This is great! You've created your own mantra, I'm glad it's working for you. I take a deep breath several times and it helps me clear up when I feel that I am starting to overwhelm.
Thank you very much for your magnificent contribution, a hug. 🤗
I went completely sober for almost ten years, but while taking prescription medications, and that as directed.
This caused me to "blow up like a poisoned dog" as they say back home (I grew FAT)
Once I stopped taking the anti depressant meds, I dropped 20 lbs almost overnight.
Now, I drink a little wine here and there.
I DID get staggering drunk a few months ago, ended up in the ER, so I will not be doing that again.
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Deseo de todo corazón que logres todas tus metas, la vida te siga dando momentos felices y que la salud nunca te falte, precisamente por ser tú seguidor en secreto descubrí el #ecencychallenge y dejé mi post por allá, una abrazo en la distancia, dios te bendiga 🙏 por siempre.
Qué bonitas palabras, me quedo sin saber qué responder. 😅 Muchas gracias por estar ahí aunque sea escondido, jeje. Me alegro de haberte dado la pista para participar en el concurso. Mucha suerte. 🤗♥️
Hola 👋. Te deseo un nuevo año con energías renovadas y con toda la actitud positiva posible. Un abrazo y gracias por compartir tus reflexiones.
Muchas gracias por tus buenos deseos, que te llegue a ti multiplicados. 😁
Te agradezco mucho tu atención y tiempo. 🤗♥️
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Thank you so much for the support, dear team and @rosmiapure especially. 🥰♥️🤗
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Is it a pleasure to be able to support someone who leaves her heart in a post that conveys such warmth and inspires one to stop and analyze what I'm doing? If she can, then so can I. I really like your approach.
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