Curb your temper

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Anger is a spectrum of emotions that, when triggered, emerge from inside. Because of the force that comes with it, the emotions override your ability to think and then propel you into actions.

Those who are angry are unable to control their behavior or the words they use. Some people use hurtful words to tear apart people's hearts, and they damage objects whenever they are furious. Some people act quite violently, hitting, stabbing, or even shooting someone.

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Like a fog that has saturated one's senses, the anger goes off as soon as the deed is completed. The person begins to feel regret for the things they did when they were angry. While some people feel ashamed of their actions, others become extremely sorry and sober.

You can learn to control your wrath.

Once you become proficient at managing your emotions, you will be able to take charge of your behavior.

You'll avoid a lot of trouble if you learn to walk away and be quiet at times. Certain things can be ignored by not holding them close to one's heart. You can read a book or listen to music to divert your attention while you're upset.

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The ability to regulate emotions, particularly when one is disturbed, requires maturity, fortitude, and courage. Avoid people who purposefully agitate you, learn to control your anger, and avoid taking things personally.

Choosing to remain silent or walk out when upset does not indicate weakness; rather, it shows strength.