RE: From coffee to calm: My journey into mindfulness

Happy Saturday, my friend! What you've written today is so important and interesting. I think the closest I come to what you're talking about is when I go hiking, where I just focus on the goal and connecting with nature, but boy, is that something I need to do every day and in other settings.

Reading your words, I realize that I find it difficult not to think. In fact, clearing my mind to meditate is complicated. The closest I come is when I concentrate on praying, but that's in church, perhaps because of the peacefulness of the place. I'm on a journey to rediscover myself and my inner peace. I'm not doing badly, but all these tips help me. Thank you for this reading, hugs!!!