RE: Can We Eat Seed Oils? My Food Journey Diary

I avoid them as well, and I'm avoiding fried food as much as possible as well. I too prefer to use butter if I'm frying something, it tastes better to be honest. I do use extra virgin olive oil buy never with frying, it's a healthier for consumption.

Are they safe? It depends on which study you happen to read. I don't think there has been enough research done correctly to answer that question as of yet.