RE: Learning And Meditation
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Apart from health benefits, meditation calms the mind, makes us more focused and gives us a balance that improves our creativity, memory and decision-making abilities. 😊🙏
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waoooo! You added more knowledge to my article. I need to increase my meditation time now.
Instead of increasing more time. though that's also very good but try to meditate before sunrise, we call it brahma-muhurat
Practicing meditation in brahma-muhurat will help you connect with your inner self and the universe more quickly.🙏🏼
this is deep... I will try it tomorrow. I never meditate early in the morning..