RE: Building a balanced life [EN/PT]
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I can relate to the evolutionary aspect of building stable habits and the effects it can have on our life. For, this is the place I seek balance the most, which is building a system of habits that touch on all the important aspects of life. I think quality of life is something we call all get if we know what we want out of life and what's important to us.
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Yes! Building healthy habits is the best and most solid path to consistency.