RE: What are your meal and sleep habits?

My evening habits are quite simple and repetitive, to tell the truth: I get home from work, have a shower, eat dinner with my family, which here in Brazil is usually rice, beans and some meat, all cooked on the stove, although on busy days we can order something by app.

At 10 p.m. I put my kids to bed and stay up until midnight. Those two hours between 10 and midnight are the time I have to do things more calmly, whether it's hive, play games or watch an anime or movie. So that's usually it, I sleep from around 11:30 to midnight and wake up at 6:10, not healthy, but that's life haha, I have to work hard thinking ahead.