Fast Fun

Inspired by stevevc triathlon mate's speed work recommendation. I tried to modify my Thursday morning tune up session into 800m on and 200m easy.
Usually I would struggle with that sort of an effort early morning just after waking up but it's just a matter of adjusting your effort to where ever your at and how your feeling.
Though I did struggle to hold consistent pace and form on a mostly flat/downhill 800m then a recovery jog 200m up hill it felt really good.
I suppose in the big picture, aiming for a faster parkrun 5km time. I really need to work on my top end speed above my average 5km pace for short busts as well as practicing my 5km target pace for slightly long intervals.

Garmin screenshots.