RE: What are your meal and sleep habits?
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I am a breakfast at 8 am guy. That is the only consistent one. I usually eat lunch from 11-3 based on how the work day is going at the office and then dinner from 6-9.
Sleep is getting better. I try to be asleep by 11pm. I hope to bump that up an hour over the next few months.
I wake up at 7 most mornings.
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Solid 8 hours of sleep are perfect I believe. If I sleep at least 8 hours, I'm fully operational. If it's less, I tend to lose efficency.
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