Finally, I could work out in my garden with a bit of sunshine. It started to rain a few drops but not too long and the sun came back.
You see a 10kg kettlebell (blue) in the picture above and a 16kg kettlebell (red).
5 min warm up as always
3 x 3 bent press then 2 x 5 bent press each side (10kg)
the picture is with 16kg
3 x 3 single arm swings and 3 full snatch each side (16kg)
3 x 8 full snatch each side (16kg)
2 x 12 half snatch each side (16kg)
mobility exercise
different farmers walks
4 x with two 16kg kettlebells
3 x with 24kg on just one side then on the other side
gorilla cleans 4 - 5 - 6 - 7
This is such a heart rate pusher. 7 reps got me really hard
bent press |
clean & rack |
one arm swing |
#oneup #pizza #hive-engine #neoxian #ctp #ocd #pob #pgm #alive #posh
awesome man!
!PIZZA after the workout?
I take this virtual pizza but I made Pho soup with chicken. Have to lose some belly fat. Made the soup already yesterday and pulled the chicken meat from the bones today. Some veggies, pak choi, mung beans, and rice noodles. Et voila! You feel !ALIVE
@thecyberdexter! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @chaosmagic23. (9/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
$PIZZA slices delivered:
@thecyberdexter(1/10) tipped @chaosmagic23
great work! I see you are busting some good moves there!!
Thank you! !ALIVE
@mypathtofire! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @chaosmagic23. (10/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
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!ALIVE
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@chaosmagic23! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @aliveprojects. (2/30)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
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(2/10)
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