We all are so much lost in the hustle and bustle of our lives that it has become very difficult to find time for it. Very few people can do this, so I consider all of them as lucky because nowadays no one has time for themselves. We all are not able to know ourselves properly. We have realized here that we feel good or bad by the words of other people or I should say that we are controlled by the words of others. If someone says something to our liking or gives us our favourite thing, then we become happy. If someone does something contrary to this, then we are either angry or sad. Many people are satisfied with their lives but nowadays it has become very difficult to find happiness because people are not able to be satisfied, no matter what they get or how much they get, it comes in the mix that they find it all less.

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Sometimes the situations become such that we are unable to control our breathing (we get angry easily )even if we don't want to and all this is basic human nature but I have seen many people around me who are happy all the time. You will not tell the truth that they pretend to be happy but are happy. But believe me if you are with someone for some time then you get to know their behavior, which things make them angry or which things they like etc. etc. If you don't talk much, they take wrong advantage of things and emotionally blackmail you and hurt you with this. There comes a point in everyone's life when we don't feel like talking to anyone, neither with a family member nor with an outsider, nor do we feel like answering a phone call or talking to anyone face to face. Happiness and sorrow keep going on in life and all this is a part of life and we should accept it.

See, the truth is that circumstances are not always in our favour. Sometimes we have to adjust ourselves according to the circumstances. Sometimes we do everything here on our own will and sometimes we have to do all this out of compulsion. Our mood is not the same all the time. We all have seen that sometimes people around us are very happy and sometimes very unhappy. Sometimes we know the reason for their unhappiness and sometimes we do not know what has made them angry. See, keep one thing in mind you cannot make everyone happy. If you start doing this, then you will probably keep doing this. In such a situation, you will not be able to handle yourself nor will you be able to take out time for yourself because in a way you will be stifling your own desire for others.

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At some point in our lives, we must have felt like we just want to be alone, with no friends, no family, nothing, just lonely and if you ever get stuck in such a situation, then you get a lot of thoughts like what is this life, what is the purpose of my coming here etc. etc. But believe me, at that time you need a great and peaceful sleep, if you get some sleep, then you feel very good after that. Sometimes it is also important to be alone because in such a situation you get a chance to know yourself and also get an opportunity to reflect if you are always in the midst of people, then you do not get time to do this, yes, maybe you get the experience of doing this while sleeping, but there is a different feeling of being alone when you do this, you will experience this and but believe me, sometimes you get a lot of peace, if you learn to live alone, then you also learn something.

Whenever I am sad or something hurts me, I take a break from things for some time. It is not like I go on a vacation, I just spend some time alone with myself. Believe me, at that time I don't feel like doing anything, even if you are doing something, even if you are watching your favourite movie or doing something that you like a lot, but at that time you don't feel like doing any work at all. And if your mood is good, then you enjoy doing any work a lot and you do it with great happiness. If you also feel hurt by something or your heart gets hurt by someone's words or by anything, then first of all you should not get angry because in anger you have done something wrong and you realize it later. You have to sit calmly and think about that thing and then consider it. Believe me, when you do this, it feels very good and you start looking at things differently.

Whenever you are sad, don't decide to do any wrong thing, instead try to have a peaceful sleep, yes, during that time it becomes very difficult to sleep. Sleep gives us calmness. So do not take medicines, instead do such things which make you tired automatically, like do something that makes you feel tired, do some physical work for some time, this also makes a lot of difference and if you do exercise when you are sad, then that also improves your mood a lot, I have felt this, rest yes, these are my thoughts and advice, rest what do you think?

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see you in the next post. Keep learning and keep exploring...

All the Images are Made Via Canva unless otherwise noted.

Translated via Google Translator, The content is original.

Thanks a lot for staying till the end 😃🙏, Let me know what you think.

Never forget one thing you should be grateful for because someone has a dream of what you have. So learn to be grateful. Be Thankful.🙏😀

Thanks & Regards

@bhattg
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