It was moderately busy today. I saw a good number of patients.
I did get my lunchtime laps done.
After work was mostly computer work.
The Actifit app has really helped me focus more on my activity and is helping me be aware of how much I need more activity. I highly recommend using the free app and earning on your activity. Come join us in getting healthier and earning just for posting about your daily activity. It really is a "No Brainer"
JOIN HERE!
Until next time,
John Novak
Programs I Endorse
Click Track Profit
ListNerds
Back to the grind but keep it over 5K John.
NIIIICE.
@beststart
!CTP
Always pushing, Jimmy.
Thanks
!CTP
Good job, daddy!
Thanks, Katie
!CTP
keep crushing and grinding you are making 5k at the least, I struggle to pass 2.5k a day.
!CTP
Thanks, Hariton.
I appreciate it.
!CTP
You just needed a grand kid around and you would have more than made your goal.
Yeah, my activity has taken a hit since my other two grandkids move to Ohio.
Thanks for commenting, Bob. I appreciate it.
!CTP
Good work John! I wish I could crush some many steps each day!
You can do it, Steve.
It is just getting into the habit of doing so.
!CTP