RE: When last have I done a check-up?

That's not for a doubt... If you can on your own live a healthy life and maintain a good lifestyle, it's still more or less a routine check up because honestly, those are the same advice you'll be given after routine checkups in the hospital but nonetheless, it won't be a bad option to visit even if it's once in a year I mean, there's still need for a professionalism in the field I guess