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RE: The Complete Guide to Push-Ups: Building Strength, Definition, and Health One Rep at a Time
I recently started to try and make push-ups a routine in my life again. It is hard at the beginning but I can feel progress quite fast. Nice motivation to see this post especially about the benefits of doing push-ups.
0.00184503 BEE
a great way to get in shape - I do it for quite some time now, but whished having started earlier