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The need for external approval that you describe—which persists silently within you—is highly significant; the importance placed on appearance reflects an instinct for self-reflection, even when no one is watching. Thank you for sharing your experiences,
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Thank you for this! I'd just add one thing, that day wasn't really about needing approval in disguise, it was realizing I still cared even with zero approval available. That's why I called it something quieter, more like a standard I hold for myself, not performance. Appreciate you catching the self-reflection part though @cautiva-30