The gym life seems to have contributed a great deal to his plight, and there are times when the gym life has wrecked me in the past. Lol. The adjustment I've made is making sure I eat nothing for the gym except that thing would be a breakfast, lunch or dinner. If it won't be any of these I wouldn't take it just for snacks or just cos it is healthy and if I take it I'll decide that it would be my breakfast or lunch or dinner and not just a side thing 😀
0E-8 BEE
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