RE: Sam’s Hangout #117 - “MASCULINITY & MENTAL HEALTH”

Yes, I strongly believe that society has created unrealistic expectations about what it means to be a man, and these expectations often make it difficult for men to openly discuss their struggles or ask for help when they need it.

Growing up, I often heard people say things like, "Men don't cry," "Be a man," or "Men should be strong no matter what." While these statements may seem harmless, they can have a deep impact on how men handle their emotions. Many men grow up believing that showing sadness, fear, stress, or emotional pain is a sign of weakness. As a result, they learn to hide their feelings even when they are hurting inside.

In my own observation, many men carry enormous responsibilities every day. They worry about providing for their families, paying bills, supporting relatives, and meeting society's expectations. Yet, very few people stop to ask them how they are coping emotionally. When a man complains about feeling overwhelmed, some people immediately tell him to "man up" instead of listening to what he is going through.
I have seen situations where men continue smiling in public while privately dealing with financial pressure, family problems, or emotional pain. Some suffer in silence because they are afraid of being judged or misunderstood. Others feel that nobody will take their struggles seriously. This can make loneliness and mental health challenges even worse.
I believe a major change is needed in how society defines strength. Being strong should not mean pretending that everything is okay when it is not. Real strength includes being honest about your struggles and having the courage to seek help when necessary. Just as we visit a doctor when we have physical pain, there should be no shame in seeking support when we are emotionally exhausted.

At the same time, men also have a role to play in breaking this stigma. Society can create opportunities for conversation, but men must be willing to use those opportunities. Opening up may feel uncomfortable at first, but it can help others realize they are not alone. When one man speaks honestly about his struggles, he gives other men permission to do the same.

I do not think the responsibility belongs only to men or only to society. Both must work together. Families, friends, workplaces, religious organizations, and communities should encourage healthy conversations about mental health without judgment or ridicule.

In my family, I try to support the men around me by listening more and judging less. Sometimes people are not looking for solutions; they simply need someone who will listen. I also try to show appreciation for the sacrifices men make because many of them quietly carry burdens that others do not see. From my experience visiting less privileged people and spending time with families facing difficult situations, I have learned that everyone, including men, needs compassion, encouragement, and emotional support.

One thing I have come to understand is that vulnerability does not make a man weak. In fact, it takes courage to admit that you are struggling and need help. A man who speaks about his pain is not losing his masculinity; he is taking care of his mental and emotional well-being.
As we mark Men's Mental Health Awareness Month, I hope we continue to create a society where men feel safe enough to say, "I am not okay," without fear of being mocked or judged. When men are supported emotionally, families become stronger, communities become healthier, and society as a whole benefits.

@sarahbaby @ozibaby @zusi78 make una to take mic 🎤.