RE: From coffee to calm: My journey into mindfulness

Maybe I should try to do longer sessions too. But why was it scary?

Sometimes the image was so real it took my breath away. It could be flights over the earth, or I could see myself from a third-person view — as if from the outside. Something I don’t think I even see in my dreams. lol But it’s true what they say — it gives extra energy. I’d compare it to an hour of sleep.

!ALIVE