RE: How I'm battling my smartphone-addiction and how you can do it too!

That said, I avoid touching my phone until I've had breakfast, always leave my phone downstairs, and never take it to my room unless I need a triple alarm to wake up in the morning.

I'm using it as my alarm, so it is right next to my bed. But I like to have it there in case something happens with my family and they call in the night.
But I used to check some messages 1st thing in the morning. I stopped doing that.
Touching it after breakfast is a good idea.

Does it give stats by app, because I'm learning Spanish at the moment and don't mind spending more time on the app, but maybe n ed to cut back on others.

The Screen Time widget on Android has a breakdown in apps.
Do you use Duolingo? Duolingo can be played from a browser too.