You are viewing a single comment's thread:
RE: Lazy Sunday for the purpose of recovery... my training diary entry from July 12 2026
I'm glad I can motivate you with my posts. Just don't follow my lead when it comes to my beer-fueled escapades on nice summer days. ;)
I take creatine (Creapure) myself every day. I haven't noticed any immediate benefits so far, but it is one of the most thoroughly researched supplements, and I don't think you have to worry about any negative side effects. Creapure creatine is so fine that your kidneys shouldn't suffer from residue buildup—unlike with coarser, less pure, cheap creatine.
0.11572083 BEE
My Doctor said no, not good for me. My Creatinine levels are high enough, but my kidney is borderline so not worth the risk. He just said to drink lots of water, take vitamin D haha oh well! Better safe than sorry.