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RE: Pause the "play button" of life before it pauses you.
It’s just wild how normalized burnout has become
It’s scary how easy it is to ignore the signs mental, physical, spiritual....until something forces you to stop. And by then, sometimes it’s too late.
Your just reminded me of something I’ve been thinking about lately: "You can’t pour from an empty cup." We try so hard to keep up, to meet expectations, to keep others afloat....but if we don’t take that pause to recharge, to check in with ourselves, eventually we break down. And like you said, life won’t pause for that. It just keeps going. It's a new week and hope everything get better... Wishing you peace and healing as you navigate through the stress.
0.00213300 BEE
Kidney, liver, heart. These organs suffers because of stress, that's if the person doesn't already have commorbidities. I lost my father because of stress related complications. I didn't start learning about all these until I hit 30, and sadly I lost all of them already.
Stress really does take a heavy toll on the body....way more than people realize until it’s too late. Please don’t be too hard on yourself, though. You didn’t know back then, and you were doing the best you could with what you had. Sending you lots of love and strength. You’re not alone. 💛