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RE: Ohh well. Keto, lets talk about.
I've grown to realize that it's for sure about balance. We have to cover the bases because the food just isn't as nutritious as it used to be. The only one that makes absolutely NO fucking sense is Vegan lol
Keto seems pretty good in a lot of ways. I for some reason always think of Paleo when I hear Keto though.
My big win over the last decade is intermittent fasting! That has helped me the most, I would say.
0.00000622 BEE
Fuck balance! My adhd ass just fucking wings every shit! haha :D
Well, I was Vegan for 3 years. Gotta say, its a lot easier going into Veganisme than Keto xD No "Vegan Flu", only hard stools xD
I did that for a long time, but I can't anymore. I am up way to early for that and my job can be hard, so I don't have the energy to wait to eat anymore :c