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RE: My journey of becoming more mindful
I often feel overwhelmed by social media and schoolwork, so the idea of a dopamine detox really caught my attention. I’ve also started trying to be more present in the moment, like enjoying sunsets or having tech-free meals with family.
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Just remove those apps from your phone and use a computer or laptop to check it once or a couple of times a day.
It removes the urge to grab your phone every time you are 'bored' for a minute.