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RE: Mind-Body Movements
I've recently discovered Kettlebells, As a life long lifter of "normal weights" I found the kettlebells a bit odd at first, but man!, I love them now, the dynamic and functional strength aspect is amazing and as someone who is over 50, I never expected to see my body change so positively at my age.
Great thing is, they are perfect for home too, you only need two or three and you can do it all, they store away much easier too ( great door stops :-) )
0E-8 BEE
I rarely use kettleballs, but I understand how useful and dynamic they can be. I don't have one at home, so I still do home workouts instead. But I find it really cool that you're working out over 50. You sure know what's good for you, and for your doors... haha