Switching to Stevia in my Coffee

I’m switching to Stevia

To replace the sugar in my coffee

Is it safe ?

Is Stevia Healthy?

Yes, purified stevia extract is generally considered a healthy, zero-calorie sugar substitute, safe for most people, including diabetics, and may offer benefits like blood sugar and blood pressure control, but check labels for added sugars/fillers, as whole leaves or crude extracts aren't FDA-approved, and gut health effects need more research.

Potential Benefits

Blood Sugar Control: May help manage blood sugar, making it a good option for diabetics.

Weight Management: Zero calories, aiding in reducing sugar and calorie intake.

Blood Pressure: Some evidence suggests it can help lower blood pressure.

Antioxidant/Anti-inflammatory: Contains compounds with antioxidant properties and may fight inflammation.

Dental Health: May help prevent dental cavities.

Source: Google AI