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RE: How to Tame Your Dragon.
They're are some people who seem to experience more pain and loss then others; like yourself. I too am part of that group. All we can do is heal in our way, and stand up to keep going.
You will be okay... with small steps. Good for you for understanding the need to heal.
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You're right, people has to heal by themselves, especially when they go through the type of pain that most people in life will never experience. It's a tough world and this makes it even tougher