The Hidden Cost of Anger: Learning to Pause Before You React

Nowadays, everybody has some kind of stress, and whenever we are stressed or whenever we are troubled in any way, we also get angry. There are very few people who are calm and relaxed in such situations. There are very few people who can control their anger in difficult situations, but not everyone can do this. The one who can completely control his body can achieve anything. Many people do not get influenced by others, and neither do they get affected by the things of others. They are engrossed in their world. It becomes very difficult to defeat such people. But see, nowadays the times are changing, and you can hear and see violence all around. In such a situation, such qualities develop in us little by little. Although I am a very calm person but sometimes I see that everyone gets angry and gets stressed, but I still control myself a lot so that I don't do or say anything in anger that might hurt them.

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It often happens that whenever we are angry, we say anything and do anything. The crimes or fights that happen due to this happen because of anger only. If you sit peacefully and discuss something, then a solution is surely found. Well, there are many things due to which we get angry when things do not go in our favor, if you live in a joint family or you live with anyone and if you like cleanliness and your partner or your family members do not clean at the level that you like, then you probably become irritable and you start getting very angry too. There are very few people who keep such feelings hidden, and they do not reveal their feelings. I am also a person who talks less and whatever happens, I keep it in my mind only and many people also say that I do not share any kind of things with anyone but see, everyone has his qualities, that is why many people are not scared of telling me their secrets because they know that if I am telling it, then it will remain safe because of my secret.

Whenever a person is angry, he does not have a clear idea of ​​what he is saying and what he is doing or even when a person is drunk, because seeing, fighting and getting angry is a very common thing. If you can control your anger, then it is a very good thing, and this should also happen whenever you are angry. do not take any decision because in this way you are the one who suffers, and the people around you also suffer a lot. If I talk about myself, whenever I get angry or get upset at some point in time, I don't like to talk to you because in such a situation, some words come out of my mouth and we have to regret them later. Sometimes I also get angry, due to which I regret it later and whoever I have hurt with my words, I go and apologies to them because this thing troubles me a lot inside, due to which I become restless.

Look, everyone's nature is different. It doesn't matter to some people what they are saying or what they are doing, but it matters to me, and you should also read this. If you want to behave well with the people around you, then you must pay attention to small things and see, everyone has the same life, and you should always live happily and talk, share your happiness and be with others in their sorrow. When we are angry, our designing making capability gets reduced or I would say it gets affected a lot, often you must have noticed that if you are angry with someone then you take different kinds of decisions at that time and when you decide something with a normal or cool mind then it is different, in the same way you can see the difference and all these things make a lot of difference.

Whenever any activity happens around us then we should think about it very calmly and think about its outcomes, if you take any decision in haste, then often it causes loss to you and later nothing can be done happily because you do not have any kind of time machine with which you can correct things, so do only such things which you will
don't regret later and whenever you are angry then before taking any kind of decision, calm yourself down and only after that take any kind of decision, thank you.

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Translated via Google Translator, The content is original.

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