Do you consider yourself heathy/fit
Hello everyone it your girl angelaeffiong into another content
Do you consider yourself heathly/fit
The answer is YES! My photos will speak about my consideration of myself being healthy and fit
Let's us define the word "healthy" is a state of complete well being of an individual both mentally, physically and socially and merly absent from disease or infirmity. This will cost you maintaining your health and managing your disease
What is"fit" is being healthy especially physical exercise that's suitaining and being fix into an environment or keep it a normal shape
I was chubby and I always admire those fit ladies when I see them my mind will be thinking of if i was a guy my type of girl would have been fit and healthy. that was 2021 i made research exercise to burn calories at home with out going to the gym and i started introducing it to my daily routine i saw the effect on me and I hold on to it until today also Let me take you guys back my mum use to maintain the guide of making her children look healthy and fit we were an examplary to all the kids
Morning breakfast, afternoon lunch and dinner before 6pm or if not possible 7pm on a dot and it was a stigma on me till I grew up but eating junk food was always my pleasure until I discovered the damages it has cost me and i stop it though I don't usually indulge late night eating and I don't encourage it, as a nurse i am today my duty is to take care of the sick and healthy ones. Having a fitting body status and flat tummy
I see being healthy as a goal for you to achieve, do away with junk food eat fruits and veggies exercise if possible perhaps thrice in a week, burn calories when necessary introduce in the intake of water atleast 3-4litres of water to flush out toxins in the body. Consult a medical personnel if any noticeable symptoms and even when in healthy state for maintenance. If you aren't looking healthy please consult your doctor for medical investigation. At this point now I consider myself healthy and fit if you were control of losing weight try my routine and the process is gradually and effectively.
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Thank you all for reading my posy
please Iām new to the Ecency platform and still learning how it works. I would really appreciate it if you could guide me on what to do and how to grow well here. š
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Angel gela
Happy Sunday angel, I love what you have done with your body, keep it up and make sure you continue to educate people, especially people like us that value work time than exercise Time.
Just make sure you keep in fit and be healthy it matters a lot
Thanks
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