RE: The Difference Between Palm Kernel Oil And Palm Oil || Health Benefits Of Palm Kernel Oil

but I had never heard anything about palm kernel oil

It's extracted from the palm kernel it self (inner part), unlike the palm oil which is extracted from the palm kernel flesh(outer part)... The extraction process of palm oil is quite complex, it takes time unlike palm kernel oil which is quite easy as the oil is used to cook a special meal (Eastern part of Nigeria)

There are numerous difference between them which includes the smell and the color even the taste is a bit different. I'll make a post explaining how palm kernel oil is extracted from palm kernel, I'll explain the difference showing the color, the uses of both oil and some physical difference both oil.

I'll try and make another post showing the step by step process of a delicious soup with the palm kernel oil 😃.

I'll definitely tag you so you won't miss the post.