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I think naturally we are creatures of habit in so many ways. The habits are beneficial in a lot of ways but they are also restrictive and challenging. We just have to find the right balance of beneficial and restrictive.
Agree... The right balance is always a good way to do things...
Also, there are good and bad habits, which I forgot to mention... There we don't need a balance, but rather to kick out the bad ones and grow the good ones... 😃