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RE: Finding Exercise In Everyday Life.
A big surprise from one of my courses on nutrition was finding that these "little" household chores actually burn more calories than a lot of the more obvious sporty activities. I reckon your thinking on this subject (as well as so many others) is sound, my friend. Fitness is about maintaining overall health, it doesn't have to mean X minutes of running or gym each week. :)
0.00000000 BEE
Overall wellness is what matters really and those simple tasks we do at home have good impacts on us. It is like yoga, no lifting and others yet it works, helping people to stay mentally and physically healthy.