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RE: How good is your zone 2 base?: December 12 2024
I’m trying to train always at the middle area of my aerobic zone, around 140 bpm, but it’s not easy
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I’m trying to train always at the middle area of my aerobic zone, around 140 bpm, but it’s not easy
My garmin fenix 3 calls my aerobic zone 3 123 to 140bpm
!PIZZA
I have the same watch
You can set your areas in the Garmin connect website because the zones proposed by the watch are generic depending on your age…for instance, I know that my max bpm is 192(which is not usual for my age 😂), so, if you follow the typical rules which can be good for most of people, they may not be fully good for you