Dealing With Stress In My Own Way

(edited)

To be honest, this isn't what I had planned to write on today but something led to another, I decided to write about how stressful it has been for me in the past few weeks. To think that, I don't even do as much as some others do but still feel so stressed, I wonder how much strength the others have.

Coping with stress is one of the things I don't like to do, I've said it before how much I hate being stressed as the lazy self I can be sometimes. But life is all about experiencing the different sides of it and so, I can't totally avoid stress but instead, I learn how to cope through it and win.

In the last few weeks, I've been faced with too many "first time" experiences. While they came with fun and memories, I also have to find ways to cope with the stress that comes with it. Or is it just me who sees stress in learning or experiencing new sides of life?

I'm not complaining, I actually do love all I've been through in the past days and that is because I am no more the person I was when I started and I know a lot better now after going through, coping and winning over stress.

I've learned to cope with stress in these few ways which I'll share:

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  • Thinking positively: I've not seen one who faces stress throughout his or her lifetime without any breaks or vacations in any sort. I always think the stress won't last long and so, I am able to keep strong until I'm done with whatever I have to do at that point in time.

  • Be friends with music: Since I'm in a new environment, I don't have a lot of people to turn to for some familiar or comfortable motivation but listening to music does the job to a good extent. When I think positively and listen to some tunes, I feel very motivated to keep going.

  • Thinking and writing it out: Writing this post now is simply me trying to keep myself motivated for what lies ahead as giving up isn't an option. It works like magic how writing helps to keep myself in check and it is one of the many reasons I love being a writer.

Other ways I cope with stress is eating well enough. The lack of sleep is a part of the stress and I wish I could control that but no, so I focus my energy in being positive about the situation and feed myself well enough.

How do you cope with stress? Share with me, I need more to add to mine.

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10 comments

This is a wonderful piece. It's definitely a personal experience with how we deal with stress. Plus, "first-time" things are especially complicated. The thinking and the learning and the doing. It's exhausting.

These are 3 things I do:

  1. I find exercise to be very helpful for me to get the positive hormones kicking around my brain.
  2. I chat it through with a trusted friend or colleague (depending on the scenario) who's unconditionally supportive.
  3. I switch gears to focus on something I can control that will yield success to remember how everything is temporary.
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Wow I've never thought of the possibility in the third one you do, will try it out.
I'm not regular with exercises but it does make a lot of difference for me when I do. Will also try out the second, thanks so much for taking time to share this with me ❤️

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you're so welcome. The 3rd one helps take our brain to a different place that presents possibilities.

We talk a lot about that and other such topics when it comes to running a business. Loads of videos here: https://3speak.tv/user/lindarey

Posted via D.Buzz

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I feel it! Don't know if it's the time of the year that so much is happening and so many new beginnings are there in the beginning of spring. But I really like reading your post and seeing that I'm not alone with it. :)

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You're not alone at all, a lot is happening 😢

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I think writing it out is the best method I have tried it and it does work for real.

!PIZZA

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Yeah, best method indeed

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That's normal because you're in the process of adjustment period. I'm sure you'll cope up with things very soon as you're so eager or enthusiastic to in learning new things. Good luck!🤗❤️🫰

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Yeah, I've been coping fine and I'm trying to enjoy the process. Thanks 😊

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Glad to read that. You're welcome!🤗❤️🫰

Posted via D.Buzz

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Most times I adopt the thinking positively and writing it out methods. It's really helpful.

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Yeah, it's been helping a lot

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PIZZA!

$PIZZA slices delivered:
@ayamihaya(1/5) tipped @merit.ahama

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Hey my latest corper shun ..I am loyal ma. So sorry for all the stress you have been dealing with lately. But the food side of it is that it's for temporary..so keep focusing your mind on positivity until you achieve your goal. I should have suggested that you rest well but unfortunately, those soldiers will deal with my whale if she dare not comply to the drills, haha, oys sorry 😔

@sagarkothari88 vote

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Thanks 💯

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