Optimal WHEY to warm up before the heavy lifting !!!

▶️ Watch on 3Speak


Optimal WHEY to warm up before the heavy lifting !!!

start with lightest weight for a few reps

then straight away increase the weight and keep lowering the reps... you should still feel fresh after the warm up ...


▶️ 3Speak

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Yeah …. You get 1/2 and the other 1/2 goes to the Curators who Upvote you….

So with 40,000 SPORTS you will get 20,000 …..

10,000 in Sports Power and 10,000 in liquid Sports ) …. Takes 27 days for payout from SportsTalkSocial to your Hive-Engine wallet

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how much is that in fiat?

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Also… I noticed that you can earn liquid Hive deposited directly to your Hive Wallet when you make short post in SNAPS on Hive / Peakd

Give it a try ....

Peakd / SNAPS : https://peakd.com/snaps/snaps/newest

Hive / SNAPS: https://hive.blog/hive-124838/@peak.snaps/snap-container-1744166160
Post Via Comments on Hive ...

It adds up to a lot of Free Hive each day ....

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thanks a lot bro for your help creating this account

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Thank you!

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You received more than 10 upvotes.
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