Fitness log - Day #11 - Here we go again
Hey Guys,
Been trying to get back to posting regularly, but it's been a challenge. Here we are getting my ass back in gear.
Log - Thursday, 11 May
Day 11, and we're back, trying to document everything. My back is killing me, probably from having a 1-year-old constantly on my arm. Man is pushing 11 kgs, so who says I'm not lifting on the daily! Still did a short, quick workout, focusing on strength movements.
Today's Motivation Mantra:
Knocking out the goals:
5K Daily Step Count: ✅️🎉
Garmin Step Goal: 7307 - 103% reached.
3 Workouts per week: 1 of 3.
Weekly Workout Minutes: 23
Benchmark Body stats
Date: | Weight | Change | Waist | Change | Hips | Change |
|---|---|---|---|---|---|---|
Tues, 12 May | 72.2 kgs | -0.4kgs | - | - | - | - |
Tues, 25 Nov | 72.6kgs | -0.8kg | 93.5cm | -1.5cm | 110 | -2cm |
Benchmark: Tues, 18 Nov | 73.3kgs | n/a | 95cm | n/a | 113cm | n/a |
The journey continues. We give thanks🤲🏽
💩💩
0.00713382 BEE
Nice to see you back one again!
Keep it up, having a fixed time to make short reports each day/week really is something that helps.