Fitness log #13 - Last Week's Round Up
Last week was super busy, and I didn't get much time to post. So thought I would just do a roundup post instead with some overall updates and stats.
Log - Monday 18 May to Sunday 25 May
Steps
Hit my 5k step goal every week. struggled with Garmin goals but just did what I could.
5k step goal: 7/7 days
Garmin step goal: 1/7 days
Workouts:
2/3 workouts for the week:
Weekly Workout Minutes: 148
1 strength session and 1 run.
It was a longer run than anticipated, and I didn't regret my choices. So I think we are getting better. Also managed to get some bronze Strava PR goals.
Benchmark Body & Health stats
Date: | Weight | Change | Waist | Change | Hips | Change | Fupa | Stress | BMI | VO2 Max | Age: Fitness Age ratio |
|---|---|---|---|---|---|---|---|---|---|---|---|
Monday, 25 May | 71.8kgs | 92.5cm | -1cm | 110cm | - | 104cm | 27 | 27.4 | 33 - Poor | 40:44 | |
Tues, 12 May 2026 | 72.2 kgs | -0.4kgs | - | - | - | - | |||||
Tues, 25 Nov 2025 | 72.6kgs | -0.8kg | 93.5cm | -1.5cm | 110 | -2cm | |||||
Benchmark: Tues, 18 Nov | 73.3kgs | n/a | 95cm | n/a | 113cm | n/a |
The journey continues. We give thanks🤲🏽
There are so many ways to measure health and fitness. parkrun tends to be my benchmark, but I saw a video about what a man of 40 should be able to do for various exercises. I'm a lot older than that, but can still do some of them. I think it has to be fun too.
Keep up the good work.
!PIZZA
Definitely, with life being so busy, I'm just trying to keep it simple in achievable goals. Steps are easy, I can do them with the kids and do all sorts of things to achieve them. I'm always motivated by my stats, but I must filter down from work stuff. But I like to see improvements, even if they are tiny increments! !PIZZA !Hbit
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