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RE: Hiking and visiting Schloss Burg
Most people have no idea, how important the sun (building vitamin D) and walking are. I just finished reading a book called 'Movement is in your DNA'. Every cell in your body is made for movement and needs it. Every cell! I could write a novella about this. 🤣 This means, if you don't move your body, you more or less will get sick after a while. This could end up with problems in your joints, back pain, high blood pressure, heart disease, disc prolapse, etc.
Same to you... have an awesome week.
0.00002962 BEE
Yes you are correct. When you get older at a certain age you don't want to stop exercising. It is what keeps you younger. My mom stopped exercising in her 80s and went down hill so fast. Yes I have a vitamin D3 deficiency and it's important for your bones when you get older and even when younger. Exercising walking and weight bearing will keep your bones stronger as you age. There is much more on this. Thank you. 😊 !BBH !CTP
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