RE: Hiking and visiting Schloss Burg

Yes you are correct. When you get older at a certain age you don't want to stop exercising. It is what keeps you younger. My mom stopped exercising in her 80s and went down hill so fast. Yes I have a vitamin D3 deficiency and it's important for your bones when you get older and even when younger. Exercising walking and weight bearing will keep your bones stronger as you age. There is much more on this. Thank you. 😊 !BBH !CTP