What habits should you continue? Why?

Hello, my pretty and handsome hivers on cent platform how are you doing today, hope you all are having a great day and fun time too.

Well today I got us a special topic of mine and I know you all are going to like it.

Talking habits it's an act practice by humans at a particular period of time which could be good or bad.

There are different kinds of habit

• reading
• exercise
• strengthens Bones and muscles

This is one of the reasons why the habit I always do everyday not only physical books, digital books, articles on the internet, articles on social media, observing the environment, reading people's behavior or characteristics, reading situations, reading people's minds, reading the future., or read the couple's behavior of which there are benefits that goes along with it which is.

• Adventure without having to go anywhere.
• killing boredomness
• improving in your writing skills.
• encourage leadership
• makes you interested in history and life.
• reading makes you being aware of ignorance.

Source

Besides reading books everyday within 30-45minutes a day is very much important because is more like an exercise and so maintaining weight is by doing regular exercise so that disease will not come and calories will be burned, especially when you do sports that has a high intensity.

Such as running or jogging it's really enough as long as you keep doing it consistently, generally to say exercise is very good because it can reduce The risk of various and high dangerous diseases such as:

• heart disease
• stroke
• high blood pressure
• depression
• anxiety disorder.

There are so many of us who are young bone and muscles problem is not actually the main condition that we should be worrying about, especially for older people.

However, bones and muscles problem are like a nightmares that we humans really need to avoid, that is why it is advisable for us to start exercising at our young age as to prevent bone and muscles weakness in old age.

Finally, we all know that exercise helps to maintain bone Density and muscle strength so that in old age bone and muscles pain can be avoided.

https://www.quora.com/What-habits-should-you-continue-Why/answer/Ridho-Tijan-1?ch=15&oid=335678089&share=bba78cb1&srid=hTOOLK&target_type=answer

Thanks for stopping by my blog.
Greetings from @damsel001.