5 Minutes Free Writing - So Healthy
Good morning all, doing my 5 minutes free writing with prompt - So Healthy. Hope you enjoy the story.
Dr Romeo adjusting his specs whole reading Jamie's latest health screening report.
"You are so healthy" declared Dr Romeo. At age 45, Jamie's body is that of a 40 years old which is a good sign that het discipline with her exercise regime and strict food intake has paid off dividend, keeping her body healthy and younger than her age.
In today's busy and temptation filled society, ot is quite a feast to be able to stay healthy and reject temptations.
Staying healthy is also important as life expectancy is rising globally, but are we healthy aging or are we surviving with lots of medical condition that's needs a lot of management and support from others? W must recognize that being alive does not equate to being healthy.
Thus, we are encourage to exercise regularly, eat various items in moderation and good mix. Let's not forget, by staying healthy, there's more than just staying physical healthy, we also need to been mentally healthy. An aspect we often neglected, thinking that staying physical healthy is equal to good health.
So, let's pledge to stay healthy, both physically and mentally to enjoy healthy aging in today's complex world.