This life is to care less.

Yes, you heard me right.
That is the number one tip to a healthier life.

All those external validation you seek, are not good for your mental health.

But hold on, I do not mean you should neglect your responsibilities but to relief yourself of things that don't truly serve you.

The mental energy you spend replaying conversations, worrying about what others think, or stressing yourself over things completely out of your control can be channeled to something more productive, creative and fulfilling.

There’s this peace you get when you care less about trivial things.
When you care less, you become more authentic and less anxious.

Start today by identifying where you're over-investing your emotional energy and gently, consciously, begin to loosen your grip.

Your life won't just be a lot better, it will be lighter, freer, and more genuinely yours.

Stay Safe and stay happy.