Hello again! How are you? I hope you are doing great. Welcome to my post. Below you will find-

• My proof of engagement in the We Are Alive Tribe (Recommended 5 posts)
• A Health Titbit (Repost)
• A HIVE Titbit (Repost)

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My Engagement in the We Are Alive Tribe

Engagement was done from the hafiz34 account and published from the dmhafiz account. The latter is the exclusive account for the We Are Alive tribe.

The curation is mainly from the perspective of $ALIVE tokens. Hence, every post listed here has received an upvote with 50% VP from the dmhafiz account. The account currently has 118k plus staked AP.

Recommended 5 posts

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Rosyel (@iamraincrystal) shared her Friday. She missed a post the previous day due to surrendering to sleep. However, we a good cup of coffee, she was back to activities. She updated the Leadsleap earnings. She also staked 100 ALIVE as her weekly staking job.

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Achim Mertens (@achimmertens) shared the weekly statistics for the ALIVE token, after missing the previous week's stats. He also shared his week. He went on a holiday trip, followed by a business trip. It was a successful venture!

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Maser Lamps (@master-lamps) shared his day as well. Following a tiring day, the next morning he had a challenging cycle ride. He also shared some trading aspects on HIVE!

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Tydyn (@tydynrain) shared some advice for the newcomer to HIVE. He is quite a successful author here, and it would be wise to listen to him.

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Phoenix (@phoenixwren), while walking with Hamish (her dog), made a chalk artwork on the sidewalk with an inspirational message. Check it out here

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Health Titbits

When You Walk, walk fast!

Walking is a simple yet powerful way to boost your health, and it turns out that speed matters! While hitting that magic number of 10,000 steps a day is essential, walking faster can elevate your benefits even more.

Imagine striding confidently through your day—not only will you reach your destination quicker, but you’ll also be doing wonders for your well-being. Fast walking can significantly cut your risk of developing diabetes, high blood pressure, and cholesterol issues. A fascinating study published in the Scientific Reports highlights these perks.

Conducted in Japan with over 24,000 participants who were already facing obesity, the findings were eye-opening. It showed that those who walked briskly had a whopping 30% lower chance of developing diabetes, a 6% reduction in the likelihood of hypertension, and a noteworthy decrease in the risk of lipid disorders.

So, the next time you step out, remember: pick up the pace for a healthier you! Every step counts, but walking fast can propel you toward a happier, healthier life!

Link to the article

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HIVE Titbit

BBH on HIVE: Income Tokens and Tip Tokens

The BBH Project has a few tokens. Of them, $BBH is both the income and tip token.

BBH as a tip token
We can tip this token to the fellow authors by writing !BBH command. With each command, the sender and the author receive 1 $BBH. How many times can we send tips in 24 hours? Here is the breakdown for that!

Level 1 = 1000 BBH holdings = 1 tip per day you can send
Level 2 = 5000 BBH holdings = 5 tips per day you can send
Level 3 = 10000 BBH holdings = 10 tips per day you can send
Level 4 = 20000 BBH holdings = 20 tips per day you can send
Level 5 = 50000 BBH holdings = 50 tips per day you can send
Level 6 = 100,000 BBH holdings = 100 tips per day you can send

BBH as an income token
Every Saturday, BBH holders receive a drip in various tokens. Here are the details on the requirement and dripped tokens.

• Hold 10+ $BBH to earn a weekly drip in $SWAP.HIVE.
• Hold 5,000+ $BBH to unlock rewards in$SWAP.HIVE, $PIMP, $CTP, and $SLOTHBUZZ Tokens.
• Hold 10,000+ $BBH to enjoy the ultimate drip of $SWAP.HIVE, $PIMP, $CTP, $SLOTHBUZZ and $LEO Tokens.

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Okay. It’s all for today. If you have any suggestions, please let me know in the comments section.

Thanks
Hafiz
Oman

Posted Using INLEO