A Good Day Indeed

Today, I woke Up early in the morning. Beacuse after a restful weekend, Monday always comes with a heavy load of work. Thats why u always make sure to have a good and enough rest every sunday so that i become ready to face the challenges of the coming week. This weekend, i did the same. I got more than enough sleep i guess for about 18 hours...Oh my Goodness i know its too much. But , now i am fully energic for the whole week.

After having enough reat this sunday, i called my friend who is also my Gym partner. Usually we go to the gym in the afternoon at 3 O clock but, today i asked her to go in the morning shift. She said yes..! Sure. I was thinking the same bro. Also in the morning, doing all the work out hits different as compared to afternoon or evening. Beacuse in the morning i do every workout with fresh mind as well as fresh Body. But in the afternoon, after getting tired from clinic...I have to consume a cup of black coffe to be energetic for the workout. But still this energy is nothing as compared to the fresh energy in the early morning.

So, today i woke up early in the morning. Offered my prayer and got another little nap. Then i got ready for gym and went to the gym at straight 8 O clock. I was literally stuned after breathing in the fressh morning air. Beacuse i am a late waking person. Every day i wake up at 10 or 11 ...at the mean time of my clinic. So today was definitely a good and a fresh experience for. The air was coola, bird were chirping, greeen treas were looking fabulous and mild sunshine in the morning... everything was giving a motivating energy.

While Going , i captured some pictures as i couldn't stip my self from taking fresh nature's picture. Trust me they are so good to see. Lemme share them

As i reach Gym. , as usual did 10 minutes of walk with jogging at Treadmill. Actually in our gym , yoy are only allowed for 10 minutes on treadmill. I don't kniw why but it is what it is. I sometime use treadmill for 12-15 minutes secretly and luckily i didn't get caught till now. Hope for the best for the next too. Today i also i used it for more than 10 min. Its definitely a good thing for perfect warm up.

After warm up , i straight went to legs workout. For that i first i did Hip Abductors workout with 10kg weight. It is always tough for me as compared to Adductor workout. The Hip Abductor Muscle that are targeted in this workout are:
Gluteus Maximus
Piriformis
Obturatus Internus

Now comes a Little easy one....Hip Adductors workout. Again same...10kg weight but i feel this workout to be done easily and every time i did an extra set of 50 repetition of it. The Hip Adductor Muscles that are targeted in this workout are:
Adductor Magnus
Adductor Brevis
Adductor Longus
Pctinious
Gracilis
Tensor Fasciae Latea
Gluteus Minimus

Now comes my favourite task in the gym. Gym Ball excercises. They are my favourite beacuse i got too many good results from it. Gym Ball is used for:
Posture Betterment
Balance ,control & Coordination
Core Strengthening
Activation of muscles

Gym Ball is basically an unstable surface , when we use is for workout, the muscle are forced heavily against this unstable surface. The more muscles are involved the more they are activated. Also it is the best one for core muslces strengthening.

Now comes the turn of Aerobic Workout. A 45 minutes of class i held everyday, in which we follow our trainer for aerobic workout. And for today it was weight lifting class. And for that come the dumbbells....and for that reason i am outtttt of the classs ...hahaha just kidding. I dont like dumbbells. But have to do workout with them...huh

Here comes the end of my Gym time. I got tired but this tiredness makes me ready for the whole day. After workout i feel myself light like a feather. My whole day spent in a good mood. I felt myself energic and i got tired less as compared to the other day. At some points i was constraint to think, why i never thought to make a morning workout routine...and then my mind replied because of your poor sleeping pattern the whole week.hahahha

Do guys enjoy your gym time? What are your feelings after workout??