Too Much Screen Time, Too Much Strain

We are now in a world where we always need gadgets or a computer for our daily transactions to doing stuffs on our phones or even on our own computer.

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But do we think that it's important to limit the screen time of using these gadgets or these technologies?

I think we need to limit the screen time of using these technologies that we had. We will limit it so that our mind can also rest and our eyes can rest, too.

One of the bad factor if we don't limit our screen time from these gadgets are our eyes. If you are using the computer the whole day, you might get feel watery eyes when you go to sleep.

I've experience that many times and that caused my eyes blurry vision. I think that was when I was still a student, it was when we had a computer during my junior years of my high school and I always play on the computer whole day with only eating food was the only break that I had.

I remember that I started before six o'clock in the morning and then I will stop at maybe around ten or eleven o'clock in the evening. I only take a break if I will eat meals and aside from that, I always play on the computer.

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That's when I realize after playing on that same routine when I have no classes from my school that I can only see blurry faces and stuffs from far away. I didn't mind at first but then, it got worst when I continued on playing on the computer. I think it was only two years of playing and I got my eye problem until now.

I regretted that I got this eye problem but we cannot revert it back before but it still give a valuable lesson for me that I really need to limit the time on playing the computer or maybe use some anti-radiation glasses to minimize the radiation from the computer. Or even adjust the brightness of the computer, too.

Anyway, if you are new to your computer and planning to get more screen time from this, I think you need some protective gears for your eyes so that you will prevent your eyes from affecting the worst from the radiation of the computer.

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I am now using my eyeglasses with anti-radiation support because I always use a computer since I am working with computers or laptops. I also adjusted the brightness of the screen to minimize the radiation.

It's up to you on how you manage to keep your eyes related to using the computer. It's also the best option to limit the screen time on using the computer so that your eyes can take a rest.