RE: The effect of computer and how i cope with it

Dimming the screen light: This is very important, brightening your screen and staring at it for too long can damage your eyes and make you lose your vision, this has helped me a great deal..

Wow, I do this a lot,🤦
I love full brightness when using my phone and I guess it contributed to some eyes discomfort I had the other time

Now , I have learnt this one
Other measures you apply are great 👍
Thanks for sharing 👍