A bad habit with negative consequences

Human minds are quite complicated to understand. The more we try to think about it, the more complicated it becomes for us because there is no specific way to understand it. As humans, we can understand many things, and we can also understand many times what is good or bad for us and what we should be doing, but we end up doing something that we should not, and it can be harmful for us. Instead of knowing the consequences, why do we choose to hurt ourselves? It's indeed quite interesting, and many of us have the habit of doing so. What is it for me? Are you curious to know?

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Let me share an example. Education is very important for everyone, and every student knows it very well. The exam is a process of judging the student's knowledge, and everyone needs to go through it. It is a responsibility for a student to prepare their lesson on a regular basis and do well in exams. If they don't prepare well, they won't get a good result, which will harm themselves as well as their future career. But many students do not prepare their lessons and struggle in the exam. They know that they will suffer for not preparing, but they choose not to study, instead of knowing the consequences. I guess the emotion is the fact in that case.

In my case, I am a disciplined person who loves to complete my task according to my plan in a proper manner. I do many, many things that I should not do but very few concerning only. I love to eat sugary food, but it's not concerning for me because I don't go extreme for it. There are many other habits that are not ideal for me, but nothing is so concerning. But there is one thing I do or one habit I have that is concerning for me. And it is my sleep.

Health is known as the world, and it is the most important thing for a person, and trying to maintain fitness is necessary. To keep ourselves healthy, it is important to sleep enough and sleep timely. But in my case, timely sleep seems to be difficult right at the moment. I am not getting enough time for sleep, let alone timely sleep. Not actually causing it, and why is it difficult for me? There are several reasons for it.

The first reason is that I have a lot of things to handle, and that takes a good amount of time, and after that, I start doing my online activity, which naturally delays my sleep. The second is then my stubbornness, and it's because without completing my planned task, I don't allow myself to sleep, and it is something that can also disturb my sleep. Sometimes watching dramas or anime is reasonable, and I don't bother to sacrifice my sleep for it. Like that, many other reasons actually delay my sleeping time, and again, I need to wake up early in the morning to complete some other tasks.

This is one of my most concerning habits, which is actually harming me continuously, and it's very concerning for me. I think I am not determined to change the habitat; otherwise, I could have changed it long ago. But this time I already started to work on it, and I am trying to sleep enough and sleep on time. So right now I am trying my best to correct it, and I hope I will be successful soon in this case.