Fear of anxiety
Good day, amazing people of Hive Blockchain. Welcome back to my blog. It is another edition in the #hivelearners community. I am so delighted to participate in this week's prompt anxiety. Being anxious is one thing I hate so much; during this state, I will be so restless I will not be able to focus at work or even make a decision.
There is nothing wrong in being anxious; what really matters is our ability to handle our anxiety. Most times when I am anxious, I will start breathing like a Christmas goat. Anxiety has to do with our emotions; there is no human who doesn’t feel anxious. Anxiety is really bad; it is capable of destroying someone. It can make one trapped in one place if not handled well, and it can put one in a state of depression.
On several occasions anxiety has affected my daily engagement. Anxiety may look like a little thing, but it is a serious situation that one should fight against; it is capable of ruining someone's future if not managed properly.
If I say at a point in my life I have not been anxious, I will be lying. There are so many times when I am about to take decisions; anxiety will come, and I will be so nervous and tense. I try to fight it, and I get to realise it is not something I can just fight; it will take time for me to overcome it.
There are people that are always happy when they have a presentation to speak in public. To me, it is not like that; I am always frightened when it comes to speaking in a crowd. I am always afraid of speaking in public; it has always become one of my major challenges. I can remember when I was defending my project; I was scared when I looked at my lecturers, my fellow students and the extra supervisor. I was so frightened that before I knew what was happening, I was seriously sweating, and my heart was rapidly beating so fast that the stage fright was too much that my lecturers noticed it. I was stung; I couldn’t focus. Immediately my head went blank. All the times I had read and memorised disappeared from my head; I was so empty. One of the external supervisors has to tell me to calm down.
I took a deep breath in order to remember all I had read and tell myself I could do this. My classmates started cheering me up;
I found my lost voice and confidence. I was able to flow well, and at the end my lecturers were so proud of me.
At the end of the presentation, our head of department called me to his office, asking me why I wanted to let anxiety have control over me, and that I was so prepared that I made the department proud; for the first time, he bought lunch for me.
It's not always easy to tackle anxiety, but I was so determined that I would not let anxiety have charge over me and ruin my future. I promise myself that I will never be stuck in anxiety.
Self-care has really helped me to fight anxiety. I do things that make me happy, and I celebrate every little thing I achieve.
Being anxious is normal. What really matters is our ability to handle it well so that it will not ruin our future.
This is my entry on the #hivelearners edition community topic anxiety.
Thank you for stopping by the blog. I appreciate your comments, support and upvotes. Do have a lovely evening.
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The first time I was given the assignment to preach in church, all through the night before the day, I couldn't sleep. Anxiety want to finish me😅
Many people can't do public presentations, and I am also not excluded. I never liked doing it when I was teaching and often figured out a way to avoid it, though I did them sometimes when it was impossible not to. But it's good that you summoned the courage to speak on your presentation day.
My dear it was not easy for me that day
The rate of feeling anxious might differ but every student feels anxious during project defence presentation because we know how heavy the impact would be if our performance is not good enough. This factor is enough to pressure even the best of us.
Okay dear the pressure was much
Anxiety not only destroys our ability to perform well in our matters but affect our relationships as well. We misbehave with our loved ones unintentionally because we do not remain in sound mental Condition.
Anxiety is very bad