The importance of a good amount of sleep daily can really not be overemphasized. But I'm pretty sure many of us can agree that it almost seems like 24 hours a day is no longer enough. When there's a whole lot of work for us to do everyday, the hours would seem so short and that would leave us with no option than to truncate our sleep time by staying up late at night in order to complete our daily tasks and achieve our goals.
While some have mastered this practice and tend to do it so comfortably, others find it impossible as they always experience nightmares in battling with slumber. As a result of this they have to discover their own effective strategies to cheat nature and stay up for longer hours at night.
Seeing the topic for this very week's edition put a big smile on my face, because just recently, I and a few of my friends in the university had a very interesting discussion relating to the strategies we employ to stay up longer at night to study. I couldn't help but laugh throughout because of the way some of us expressed their frustration regarding how hard it is to not fall asleep while studying at night. From the discussion, I heard about a lot of methods, some which have been very effective and some that I just know will never work for me.
Our exams are fast approaching and there's still very much to cover in such a short time. Couple with the endless assignment to be done and tests to prepare for, It's just not an option to sleep fully at night anymore.
I'm someone who really loves his night sleep and I'd always grasp any opportunity I have to not shorten it. Even staying up late to do the things I enjoy like watching movies has not been easy as I always find myself dozing off quickly.
However, because of school and my fast approaching exams, I've learnt different strategies that have been really effective.
Here are a few of them:
Planning Ahead
Before night time comes, I always make sure that I plan myself ahead. If you are not organised and you don't write out what you want to achieve at such late hour, you will only get confused and get carried away easily by slumber. I define my goals and set a time limit for achieving them. I also try to think of other strategies I can employ to keep me more active.
Another way I plan ahead is by having as much sleep as I can during the day time because if I don't do so, I'd be too exhausted when night time comes. I never try planning to sleep earlier at night and wake up in a few hours because has never worked for me.
Maintaining Good Study Position
A good study position is also very important because when you maintain a good posture while studying, your mind tends to be more awake. Anytime I try to study or do work on my bed, I fall asleep in seconds. That's why I always make sure to do my night study on a desk and good chair.
Having Little Snacks by My Side
Staying up late at night can be very productive for me but when hunger sets in, it's as though everything comes crashing down. I start to loose focus because my stomach won't let me have my way. So whenever I plan to work at late hours, I make sure I have a few light snacks by my side. It's not advisable to take heavy food at late hours, so I go with snacks like biscuits, chin-chin, peanuts and my favourite chocolate drinks.
This post is my response to the @hive-learners weekly posting topics for week 35 edition 02 on the title "Late Nights".
P.S. Photo is mine.
We can agree on that, I'd like my day to be 48h and have some advantages, but that will never be possible.
What you have mentioned here is all important, I would add one thing and that's taking some short breaks and having some fresh air too
Honestly 48 hours will do just fine 😂, sadly it's not possible.
You've got a really nice point there friend! I also agree that taking short breaks is a good strategy as it helps to reduce stress.
Thanks a lot for visiting!❤️
I love the ‘plan ahead’ tip.
Honestly, this is so true. I can really relate With this.
I get so confused and I just go to sleep, by morning I remember what I wanted to do 😂🤦🏽♀️
I also happens to me a lot when I don't set goals for my night study😂😂. I won't even know where to start and then sleep will suddenly take over me😂.
Planning ahead is truly important as it can make one more organized to achieve goals quicker 💯.
Thanks a lot for visiting!❤️
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I can relate to all the tips you have mentioned here especially maintaining a good position while working or reading. The best method is sitting on a chair and a table before you. Sitting or lying down on the bed would make it quicker for sleep to come.
Yes! It's best that we sit upright on a chair and table to work late at night. Personally, I feel that's the position that opens up my mind and makes me more productive.
Thanks a lot for visiting!❤️
Having little snacks keh. If I can get a carton of varieties of biscuits I will oooo. Nice content though 👍
Ahh😭😂😂... Honestly I wish I could do this too because the kind of hunger that hits me when in trying to study is really something else😂.
Thanks a lot for visiting!❤️
Seeing the picture in this post just makes me scared as I have a whole lot of calculations to cover up 😩
I love the way you've planned everything out but the having little snack thing, lol. For someone like me who eats more when I read, I'm sure gonna need food not snack.
Thanks for sharing ❤️
Hehe😂...I'm sure you'll do just fine😊.
Honestly when the hunger hits so hard I'd also go for food rather than snacks😂.
Thanks a lot for visiting!❤️
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Whoever fails to plan is said to have planned to fail, one needs to plan ahead in order to meet up.
I also do often like that, i have to finish my assignment before i get to sleep.. Great job brother, keep it up 🔥🙌
Yeah... I have also noticed that with snacks you can be able to stay up later than usual. Or even with chewing gum.
Thank you for sharing this with us.