RE: The effect of computer and how i cope with it

i take sleeping tablet like once in a blue moon, you know it is also not good to become addicted to such drugs......... So once in a while, give your body that privilege to sleep well, we only live once, if the body breaks down now, that work that stop us from resting, we won't be able to do it anymore, so once in a while, reserve a date with your body and sleep all day 😉