The Truth About Body Image and Society’s Expectations

We all often when we watch any movie or series, we see very beautiful and doll actors and actresses there and we also imagine the same. Our body should not be like that, and we too are not beautiful like that, but look, every human being on earth is unique and everyone has his/her own shape and characteristics. Everyone is completely different from each other, and similarly, if I talk about the body, then everyone is different on that basis only. Nowadays, many people join a gym and make their bodies muscular and well-shaped. See, when you have a perfect body, then it boosts your confidence a lot; this is true, and there is nothing to hide in this. When you don't go to the gym, there are very few people who are fit or take care of their bodies. It is not necessary that everyone needs to go to the gym; some people even go without electricity and are quite fit and look much healthier and fit.

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Everyone has their own body, and whatever they eat affects their health accordingly. If you consume junk food in large quantities, then you become fat, and everyone's body is different. Some people eat very little and survive, but some people eat a lot and remain thin. If I talk about my school days, then I was very thin at that time, and people used to tease me. I was fat even when I was in college. But after I left college, I suddenly started changing, and I had become very fat, and when many people met my school friends after college, their reaction was that you have become fat now. If I talk about people, then they always find faults in you on some or the other thing, no matter what it is. Whether you look good or bad, whether you are fat or thin, people can make fun of you in any way they want to. Some people get used to all these things, and it does not matter to them, and we should not even care.

Look, if ever you feel ashamed about your body, you feel that your body should be like this or like that, or you have different kinds of desires, then you will have to work for it. If you want to be physically fit and your body should look healthy, then for this you have to do a lot of things. You have to go for a healthy diet, you have to get up in the morning, go to the gym, go running, or do cycling, you have to do a lot of things, due to which you have to lose weight. It is not even about losing weight; if you do some exercise regularly, do some pushups, do full exercises, then your body becomes more muscular and if you work hard, then your body automatically becomes muscular and it also becomes very strong.

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See, a lot of things also depend on our food habits and our lifestyle. Earlier, if you have observed, most of the people used to be very fit and healthy because they had to do such work in which their physical ability was seen or was used more, but nowadays the work requiring physical abilities has reduced a lot. All the heavy work is done by machinery and most people nowadays do most of their work with the help of mobile phones and smart devices. Even now, a lot of work is done at a hard level, but if you look at their physicality, they are also very strong. See, the thing is very simple, if you want to change something in your body, if you feel that you are fat or thin or anything, then you will have to work on yourself for that, if you do this, then you will see a change in yourself and if you are not able to do this, then you will not see any kind of change.

So in the end I would just like to say that even if you make fun of your friends but you should not make fun of any random person because everyone is different, some people are strong, but some people are very weak, some people are very sensitive, they take people's words very seriously and this has a huge impact on their mental state. Well, whenever you do something for others, you will think about how you would feel if someone did the same to you. So behave with others the same way you want for yourself, thank you.

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